I am an Integrative Health Educator and doTERRA Wellness Advocate from Melbourne. I have an all-encompassing approach to health and wellbeing and strive daily to uncover the reality behind creating a life of good health.
In plain terms... I'm just a girl trying to do the best for my body and mind, and helping others do the same.
Let's get real - THE REALITY IS, ‘health’ is not always green smoothies, beach swims, positive affirmations and journalling (don’t get me wrong - these can all be great). However it’s okay for your reality of good health to look different.
I won't give you my life story, but I can assure you I've 'been there done that' with most standard diets and exercise programs. I've done the low-fat, low-carb, high protein, paleo, no sugar, keto, vego. I've also done the 6 times a week Crossfit while working a desk job, the bike riding to and from an active job, and also the 'no exercise at all'.
I've also come from going out of my way to avoid human interaction, to going out of my way to create connection.
My passion is to educate and teach you how to take back the wheel on your life, by cultivating health and wellness that feels effortless and unique to yourself.
I regularly hold classes on essential oils for supporting physical and emotional health, and also workshops across a range of topics. You can see all my upcoming classes and workshops here.
However if you would like to have a 1-on-1 free consultation with me, please contact me on bethany @ realityis.com.au.