A note on calories & cravings

A note on calories & cravings

When I eat breakfast (or brunch in most cases), this is what it regularly looks like.
Simple, delicious, satiating.
I had a flash-back recently as I was spreading my avocado on top of my vegemite (I only tried this for the first time in the last year and now I'm a convert - give me a break).
But I vividly remembered a time when I would strictly only eat 1/4 of an avocado as that met my 'fat quota' for the day according to the app that tracked my food.

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